The tpe mat can be used for knee swing yoga

The tpe mat can be used for knee swing yoga: 

1. Lie on your back, holding the ball with your arms up, knees bent and erect.

2. Bend your knees to the left, turn your head to the right, and hold the ball with both hands as much as possible. Do knee swing yoga with tpe MATS for 30 seconds.

Efficacy: can massage abdominal organs very well, in tpe yoga mat can do knee swing yoga movement for constipation also has a certain effect.

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